Reason #1: Water is free (or at least close to free). And I don’t just mean that in the monetary sense. If we’re talking calories…
Water is hands-down the best beverage to choose because it has zero calories.
Reason #2: Water promotes weight loss. Have you ever noticed that sometimes when you think you’re hungry, a big glass of water satisfies the urge to chow down? Very often, thirst is mistaken for hunger, and though you think it’s time for a big, juicy burger, what you really need is a nice, tall glass of ice water.
Reason #3: Water helps you poop. The American Journal of Gastroenterology published a study concluding that water has a bigger impact on your ability to pass waste than the amount of fiber you eat! Now, I’m certainly not saying that fiber isn’t important, but if you want to have good poops, you have to drink plenty of water. That’s enough on that topic because we’re dangerously close to the land of TMI!
Reason #4: Water makes you smarter, happier, and more fun to be around. Many headaches are actually related to dehydration. Since our brains are about 75% water, they need lots of fluid to properly function. Without water, it’s like your brain is “drying out,” and that can cause painful headaches.
Reason #5: Water drinkers have better skin. Now I’m not a scientist, I don’t know exactly why this is the case, but I have experienced it first hand. Years ago, the only things I would drink were Diet Coke, light beer, or cocktails (aka gin & tonic). When I switched over to drinking mostly water (with a few adult beverages sprinkled in here and there), my skin drastically improved. So there.
Reason #6: Water speeds up your metabolism. According to a study published in The Journal of Clinical Endocrinology and Metabolism, “researchers estimate that over the course of a year, a person who increases his water consumption by 1.5 liters a day would burn an extra 17,400 calories, for a weight loss of approximately five pounds.” Uh, is that enough reason for you? It is for me!
Reason #7: Water helps release toxins in your body. Since I’m a Florida girl, I’ll use a this analogy: the water flushing through your body is like removing broken auto parts off the freeway. It just gets rid of them so the other cars can continue moving forward.
Reason #8: Water is a superhighway with no traffic (speaking of highways!). It is the primary method of nutrient transportation through your body. Drink more water and your nutrients will more easily be able to float around in a lovely sea of good health – your body.
Reason #9: Water increases energy. Fatigue is very often related to dehydration because your body simply cannot function properly without it. Feel like you’re dragging in the afternoon? Have a big glass of water, see how the perks you up.
Reason #10: Water is a great excuse to carry this year’s most sought-after fashion accessory: the water bottle.
If you need any more convincing after that, you just might be a lost cause! Go forth and drink more water!
For a free health assessment email me at nancy@wellnesstechno.com
