I received this article from a fellow health enthusiast from New Zealand. As I have been watching my steps, and increasing them everyday, I was not watching this enemy. Read this article and post your thoughts. Big eye opener!

http://www.nbcnews.com/id/34209499/ns/health-fitness/t/your-bodys-big-enemy-youre-sitting-it/?fbclid=IwAR1CWrovuNaz4cqszGo2-aK3Ob8UnlRaaTySKJu06kXqXnFoMAd6_1t7EJ4#.XXKI-y-ZOu4

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