Today I am going to chat about the ICON again. However, I am going to tell you about my experience using this smartwatch this week. On Friday, I joined a challenge group of my team members. It is called StepItUpSeptember. I have posted my goals for this challenge which are 10,000 steps a day, and to have 100% standing ratio. I haven’t figured out yet how it computes your standing time, but it means you are standing not sitting! I have met my goals 3 out of 5 days not bad since I have a desk job. Here is my picture of yesterday goals.
Now that looks pretty good. Got my steps in, (the last 400 was walking in circles in my driveway at 9:30 pm. hope the neighbors weren’t watching). But what got me was when I looked at my stats this morning, my body fat ratio was within normal range. It was over 45%. WooHoo! Now for the BMI to go down a couple points and I will have increased by wellness tremendously!
Great tool, and all I have done is get moving! If you want more information contact me thru IM!
Have a fabulous week!!!
Nancy
