This seems to be the comment I get all the time. There is so much information out there, you don’t know which way to turn. Not to mention conflicting ideas of what is healthy and what is not. One week eggs are no good for you, the next it is the best food.
This blog is dedicated to you! A quick read of information I have accumulated over the years, what works for me and what might work for you. I will also post what I have tried and you can make your own decisions. If there is a topic that you would like to discuss, please do not hesitate to email me.
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