You don’t need fancy equipment or machines, tons of space or a gym membership to exercise.
Everyone has time constraints, children, jobs, and just living.
Try these suggestions:
First thing in the morning stretching and cardio set will get your morning going!
- 1 minute pushup
- 1 minute plank
- Rest 1 minute
10 times
The next morning or evening
- 1 minute Body weight squats: https://www.youtube.com/watch?v=otzWCWpuW-A
- 1 minute Reverse lounge: https://www.youtube.com/watch?v=xrPteyQLGAo
- Rest 1 minute
10 times
Another option for weight training is using a resistance bands. You can find many different ones on Amazon, not expensive. You can find many videos on line to help with how to use resistance bands. https://www.youtube.com/watch?v=Lk5PisETE9I
That’s all you need to get started. Increase reps or you can find many workout apps. As soon as you make a little time in the morning to move, your on your way. No need to go full force in the beginning, you will become frustrated and quick. Take it slow whatever you can do is better than not doing anything at all.
Remember your at home, no one is watching, just do it.
