| Potent Source of Many Nutrients |
Pumpkin seeds are often overlooked for use in a healthy diet. These little gems contain healthy fats, magnesium and zinc and tryptophan. They also contain carotenoids and vitamin E. Pumpkin seeds are one of the best natural sources of magnesium- a mineral that is often lacking in the diets of many Western populations. Pumpkin seeds provide a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity.
But what will Pumpkin seeds do for me?
Across many cultures they have been used as remedy’s for:
- Urinary and bladder infections
- Regulates High blood pressure and sugar
- Kidney Stones
- Parasites like warms
- Reduces inflammation
| Great ways to get pumpkin seeds’ small-but-mighty health boost in your diet |
- Add them to smoothies
- Mix them into granola, yogurt, or cereal
- Use them to add some extra crunch to a salad
- Garnish any meal like soup or chicken dishes or pasta
- Bake them in cookies and breads
- Last but not least, eaten before bed may help you get a better nights sleep since they contain Tryptophan, the ingredient found in turkey!
In conclusion: Seeds are a nutritional asset. They offer a great taste and a benefit to our health. With every post, I like to empower you with a POWERFUL resource that you can implement right away. Click here to download your Free 6 super healthy seeds, and a few recipes to get you on your way!
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