1.Know your spending limit- Know your limit. Set a comfortable budget. Buy on sale, watch ads and even though it might be cheaper than you set, don’t buy another item to even it out, because it will keep going on and on
2. Give something personal. - Show love and caring with a gift that has meaning instead of a high price tag.
3.Get organized.- Make a list of everyone you need to buy for and the budget for that gift. Use a calendar to keep track of tasks and events you are attending.
4. Share the tasks. - Share your “to do list” with others. I love the word “delegate”. Certain tasks like decorating, wrapping gifts, and preparing the holiday meal. They may not do as good of a job as you….but let it go!
5. Learn to say no. - Say “ No” to events that are not that important to you. This will free you up for what is important to you.Be it an event or just staying home and relaxing.
6. Be realistic- Try not to put pressure on yourself to create a perfect holiday for your family. Focus on traditions that make it special. Oh, and if you find it hard to be around your relatives during the holidays or any other time of the year, its okay to set limits on your time at events and visits.
You may not be able to avoid stressful situations during the holidays. But you can plan to respond to them in a healthy way.
Take breaks from group activities. - Spend some alone time. Pay attention to your needs, maybe take a yoga class, meditate or go for a short walk.
Keep a regular sleep, meal, and exercise schedule. Limit your alcohol. - Taking care of yourself will give you the ability to deal with the stress.
Get support if you need it. - Depression can be triggered by the holidays. Don’t be embarrassed if you feel you need help. You may think you will get over the “blues” on your own, but most people need treatment to get better. Talk with your doctor about counseling and/or medication.
