There is a compound in avocados, the creamy green base fruit, may inhibit the cellular process that triggers type 2 diabetes. The compound is called AvoB which is a fat molecule found only in avocados. There was a study published in the journal ” Molecular Nutrition & Food Research”. Even though the study was small, it proved that research needs to continue. The researchers plan to conduct a larger human study to determine AvoB’s usefulness. Meanwhile you might want to try including more avocados in your diet. The other benefits of Avocados, it suppresses hunger and boosts meal satisfaction!
